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helenfrus
Journal
17 Jul 12
helenfrus's Journal, 17 July 2012
helenfrus's Profile
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"+, +"
121.0 lb
Lost so far:
7.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2012:
3660 kcal
Fat: 157.04g | Prot: 51.67g | Carb: 547.59g.
Breakfast:
St Dalfour fig spread, peanut butter with flaxseeds, bread пророщенное зерно, Milk (Nonfat), Strawberries, Sweet Cherries, Red Raspberries.
Dinner:
Chocolate Cake (with Chocolate Frosting).
more...
1389 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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