"+, -"
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123.5 lb
Lost so far: 4.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1347 kcal
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Fat: 64.10g | Prot: 57.15g | Carb: 113.35g.
Breakfast: orange and ginger spread, Whole Wheat Bread with Nuts, Milk (Nonfat). Lunch: Sugar Free Peanut Butter Cups Miniatures, Red Hot Chili Peppers, Avocados, Sesame Butter (Tahini) (Made From Kernels), Garlic, Red Onions, trio de florettes chou fleur, broccoli, romanesco. Dinner: low carb cookie..go nuts, Green Bean Chips, Walnuts, Pinot Noir Wine. Snacks/Other: Cappuccino, Baked or Broiled Tuna. more...
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2201 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 20 minutes, Running (jogging) - 5/mph - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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