Weigh In record (no journal entry) for 09 August 2010
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162.2 lb
Lost so far: 12.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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649 kcal
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Fat: 25.80g | Prot: 60.88g | Carb: 39.91g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, 1% Fat Milk, Aspartame Sweetener, Coffee (Brewed From Grounds). Lunch: Ham (Boneless, Extra Lean and Regular, Cured). Dinner: Lettuce Salad with Assorted Vegetables, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Fat Free Italian Dressing, Onions. more...
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2050 kcal
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Activities & Exercise:
Sleeping - 8 hours and 45 minutes, Resting - 7 hours and 55 minutes, Desk Work - 4 hours, Driving - 20 minutes, Sitting - 3 hours. more...
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gaining 14.0 lb a week
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