Weigh In record (no journal entry) for 05 August 2019
|
281.0 lb
Lost so far: 19.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2019:
|
1701 kcal
|
Fat: 39.71g | Prot: 65.08g | Carb: 287.96g.
Breakfast: 2% Fat Milk, Quaker Corn Crunch. Lunch: Root Beer, Burger King Grilled Chicken Sandwich, Burger King French Fries (Small). Snacks/Other: Blue Ribbon Ice Cream Sandwich. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glocksmom's weight history
|