ABRAIM FARIAS's Journal, 05 August 2019

162.3 lb Lost so far: 14.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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691 kcal

Fat: 15.33g | Prot: 37.26g | Carb: 99.89g.   Lunch: Farinha Branca, Arroz Branco (Cozido), Tambaqui. Snacks/Other: Suco de Graviola, Panco Bolo de Maracujá, Rei do Mate Mini Pão de Queijo , Café com Açúcar. more...

2572 kcal

Activities & Exercise: Hiking - 36 minutes, Running - 8/mph - 34 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...