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Yunanistan tatil dönüşü.
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175.9 lb
Lost so far: 13.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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1215 kcal
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Fat: 54.71g | Prot: 74.66g | Carb: 110.08g.
Breakfast: Peyman Dut Kurusu, Yayla Chia Tohumu, Granolife Fit Granola, Tam Yağlı Sade Yoğurt. Lunch: İçim Yoğurt , Bulgur Pilavı, Hindi Göğsü Eti. Dinner: Zeytinyağı, Karışık Yeşil Salata, Dana Etinden Yapılan Köfte. Snacks/Other: Tam Yağlı Sade Yoğurt, Hurma, Tadım Gün Kurusu Kayısı . more...
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gaining 4.1 lb a week
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