Weigh In record (no journal entry) for 05 August 2019
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243.8 lb
Lost so far: 7.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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3305 kcal
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Fat: 131.58g | Prot: 140.47g | Carb: 389.87g.
Breakfast: Woolworths Beef Samoosas, Brown Sugar, Stork Country Spread, Brown Sugar, Jungle Oats, Clover Full Cream Fresh Milk, Selati Golden Brown Sugar. Lunch: Brown Sugar, Fried Potatoes, Hamburger or Hotdog Rolls , Boerewors. Dinner: Chicken Breast, Potato, White Rice, Biltong. Snacks/Other: Beacon Liquorice Allsorts, Doritos Sweet Chilli Pepper. more...
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losing 1.8 lb a week
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