Weigh In record (no journal entry) for 05 August 2019
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162.9 lb
Lost so far: 79.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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727 kcal
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Fat: 24.90g | Prot: 105.52g | Carb: 18.39g.
Breakfast: Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Skinless Chicken Breast, Quail Egg . more...
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losing 3.7 lb a week
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cristinatacaciu's weight history
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