Weigh In record (no journal entry) for 05 August 2019
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145.3 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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2353 kcal
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Fat: 72.50g | Prot: 56.06g | Carb: 378.01g.
Breakfast: Oululainen Hapankorppu, Milbona Kreikkalainen Jogurtti, Banaanit, Appelsiinit, Kahvi. Lunch: Fazer Da-Capo, Danone Activia Mansikkajogurtti, Marli Mehukeitto, Banaanit, Meritalo Omenahillo, Myllyn Paras Irtonainen Kaura+Riisi. Dinner: Ekströms Mustaherukkamehu, Tomaatit, Arla Keso Raejuusto, Kiinankaali, Pirkka Valkokaali, Saarioinen Porkkanalaatikko, Saarioinen Lihakaalilaatikko, Saarioinen Puolukkahillo. Snacks/Other: Luumut, Daim Suklaapatukka, Tupla Tupla, Milbona Kreikkalainen Jogurtti, Banaanit, Ingman Suklainen Rouhe Jäätelö. more...
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2346 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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gaining 17.0 lb a week
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kotari67's weight history
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