Weigh In record (no journal entry) for 05 August 2019
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108.0 lb
Lost so far: 28.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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794 kcal
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Fat: 18.00g | Prot: 71.00g | Carb: 94.00g.
Breakfast: Energen Jahe. Lunch: Rumah Makan Sederhana Nasi Padang. more...
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losing 3.1 lb a week
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budiantokarin's weight history
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