Weigh In record (no journal entry) for 05 August 2019
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141.1 lb
Lost so far: 59.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1016 kcal
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Fat: 27.85g | Prot: 46.30g | Carb: 141.11g.
Breakfast: Bakso Ikan, Nasi Goreng. Dinner: Kecap Asin (Kedelai), Saus Tiram, ABC Saus Sambal , Saus Tomat, Sosis Ayam, Tahu Kukus, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Snacks/Other: Nutella Selai Coklat, Gardenia Wholemeal, Nutella Selai Coklat, Gardenia Wholemeal. more...
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steady weight
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