Weigh In record (no journal entry) for 04 August 2019
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119.0 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1413 kcal
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Fat: 56.17g | Prot: 106.26g | Carb: 123.81g.
Lunch: Arroz Branco (Cozido), Ovo (Inteiro), Bife de Carne de Vaca, Feijão Preto Cozido. Dinner: Macarrão Fresco (Cozido), Gomes da Costa Atum Sólido em Óleo Sabor Defumado, Piracanjuba Leite Zero Lactose. Snacks/Other: Batavo Iogurte Grego Pense Zero, Da Colônia Amendoim Torrado sem Pele, Morangos, Banana Prata. more...
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steady weight
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Suele Dalbello's weight history
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