Weigh In record (no journal entry) for 04 August 2019
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181.4 lb
Lost so far: 3.7 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1713 kcal
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Fat: 82.78g | Prot: 51.81g | Carb: 188.09g.
Lunch: Eisbecher, Pizza mit Gemüse, Bruschetta. Dinner: Fleischsalat, Gut & Günstig Reine Buttermilch, Wasa Vollkorn. more...
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losing 6.2 lb a week
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