Weigh In record (no journal entry) for 04 August 2019
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138.0 lb
Lost so far: 29.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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696 kcal
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Fat: 35.92g | Prot: 25.14g | Carb: 65.37g.
Breakfast: ZenWise MCT Oil, 아메리카노, 김치, 삶은 계란, 밥. more...
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losing 21.6 lb a week
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정현엄마's weight history
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