Weigh In record (no journal entry) for 03 August 2019
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147.7 lb
Lost so far: 68.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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449 kcal
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Fat: 26.67g | Prot: 42.92g | Carb: 8.71g.
Lunch: Telur Rebus, Tahu Kukus. more...
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losing 3.1 lb a week
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yanahgg's weight history
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