Weigh In record (no journal entry) for 03 August 2019
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218.1 lb
Lost so far: 91.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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1087 kcal
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Fat: 14.75g | Prot: 26.70g | Carb: 205.95g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: McVitie's Dark Chocolate Hobnob, Tesco Baby New Potatoes. more...
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losing 2.1 lb a week
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