doug-4beckie's Journal, 02 August 2019

310.0 lb Lost so far: 25.0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 68.97g | Prot: 135.09g | Carb: 102.46g.   Breakfast: Cheddar Cheese , Egg, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Kraft Natural Finely Shredded Mexican Style Four Cheese. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Wal-Mart Boneless Skinless Chicken Breast, Cooked Green String Beans (from Fresh), White Rice. Snacks/Other: Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream. more...

3839 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...