Weigh In record (no journal entry) for 02 August 2019
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114.2 lb
Lost so far: 35.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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644 kcal
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Fat: 40.00g | Prot: 41.63g | Carb: 28.90g.
Breakfast: Zeytin, Kayısı, Ahir Tam Yağlı Olgunlaştırılmış İnek Peyniri. Lunch: Eker Ayran, Izgara Köfte. more...
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losing 23.1 lb a week
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edayenmez's weight history
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