Weigh In record (no journal entry) for 02 August 2019
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202.8 lb
Lost so far: 39.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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680 kcal
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Fat: 43.57g | Prot: 64.65g | Carb: 4.43g.
Breakfast: Café (Infusão). Dinner: Seara Bacon, Sadia Linguiça tipo Calabresa, Caldo de Chuchu, Seara Bacon, Peito de Frango, Lombinho de Porco, Coração de Frango. more...
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losing 0.4 lb a week
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