Weigh In record (no journal entry) for 02 August 2019
|
104.1 lb
Lost so far: 3.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2019:
|
945 kcal
|
Fat: 22.23g | Prot: 62.30g | Carb: 128.12g.
Breakfast: 명란젓, 오징어젓갈, 곤약밥, 해물된장찌개. Lunch: 아메리카노, 라라스윗 바닐라빈 아이스크림 , 냉동 블루베리, 그릭요거트, 필라델피아 크림치즈 (20g), 통밀빵. Dinner: 다노샵 다노닭 미니볼, 방울 토마토, 찐단호박, 풀무원 어린잎 스프링믹스. Snacks/Other: 크나버 종이과자. more...
|
|
208 kcal
|
Activities & Exercise:
Treadmill - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
|
losing 26.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dotolee._.'s weight history
|