Weigh In record (no journal entry) for 01 August 2019
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189.6 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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3860 kcal
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Fat: 62.67g | Prot: 236.05g | Carb: 579.60g.
Breakfast: Natural Life Cacau Puro em Pó, Banana Prata, Quaker Aveia em Flocos, Maçã Verde, Vitafor MCT, Growth Supplements Whey Protein Isolado Chocolate. Second Breakfast: Clara de Ovo Cozida, Verde Campo Cottage, Ovo Cozido, Molico Leite Desnatado em Pó, Natural Life Biscoito de Arroz Integral (Grande). Lunch: Damascos, Sadia Filé de Peito, Batata-Doce (sem Casca, Cozido, Fervido), Hué Goiabada Cascão Diet. Afternoon Tea: Vitafor MCT, Clara de Ovo, Growth Supplements Whey Protein Isolado Chocolate, Banana Prata, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Arroz Branco (Longo, Cozido), Pif Paf Filé de Tilápia. Supper: O-LIVE Azeite de Oliva Extra Virgem, Sadia Filé de Peito, Arroz Branco (Longo, Cozido). more...
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gaining 23.1 lb a week
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