Weigh In record (no journal entry) for 01 August 2019
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200.6 lb
Lost so far: 4.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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1539 kcal
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Fat: 59.67g | Prot: 91.49g | Carb: 163.93g.
Breakfast: Hellmann's Maionese, Ovo Mexido, Queijo Mozzarella, Pão de Forma, Café com Leite Integral, Rúcula, Alface de Folha Vermelha. Lunch: Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Carne de Panela, Alface de Folha Verde, Rúcula, Alface de Folha Vermelha, Beterrabas. Dinner: Carne de Panela, Queijo Mozzarella, Alface de Folha Verde, Pão de Forma. Snacks/Other: Yoki Amendoim Descascado Salgado, Martigran Granola com Castanhas, Carolina Iogurte Natural Integral, Banana. more...
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2679 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.3 lb a week
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