Weigh In record (no journal entry) for 01 August 2019
|
207.5 lb
Lost so far: 10.1 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2019:
|
2345 kcal
|
Fat: 168.59g | Prot: 145.78g | Carb: 59.51g.
Breakfast: Белый Город Сливки 33%, Гармония Сметана 20%, Творог 5%. Lunch: Бекон, Сыр Голландский. Dinner: Холодный Кофе со Сливками, Малина, Абрикосы. Snacks/Other: Колбаса, Куриные Крылышки с Кожей (Запеченные). more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gurza2013's weight history
|