Weigh In record (no journal entry) for 01 August 2019
|
161.2 lb
Lost so far: 35.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2019:
|
613 kcal
|
Fat: 31.40g | Prot: 47.92g | Carb: 37.18g.
Breakfast: Kefir de Leite. Lunch: Sadia Drumette Coxinha da Asa, Alface, Peras. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andrezalllow's weight history
|