Weigh In record (no journal entry) for 01 August 2019
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206.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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540 kcal
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Fat: 23.00g | Prot: 21.00g | Carb: 62.00g.
Lunch: Kraft Natural Mozzarella String Cheese, Progresso Vegetable Classics Vegetable Soup, Cheetos Crunchy Cheetos. Snacks/Other: Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces. more...
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losing 2.8 lb a week
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