Weigh In record (no journal entry) for 01 August 2019
|
117.5 lb
Lost so far: 32.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2019:
|
421 kcal
|
Fat: 34.26g | Prot: 26.96g | Carb: 5.84g.
Breakfast: Yumurta Omleti, Ahir Tam Yağlı Olgunlaştırılmış İnek Peyniri. Snacks/Other: Ünal Şekersiz Fıstık Ezmesi. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
edayenmez's weight history
|