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mulai dr awal. harus bisa.
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218.3 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1274 kcal
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Fat: 29.93g | Prot: 46.41g | Carb: 222.57g.
Breakfast: Alpukat, Jeruk Nipis. Lunch: Ikan, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Telur Dadar, Nasi Putih, Pisang. Snacks/Other: Pisang. more...
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gaining 0.8 lb a week
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