ABRAIM FARIAS's Journal, 31 July 2019

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Weigh In record (no journal entry) for 31 July 2019

162.3 lb Lost so far: 14.1 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2019:

461 kcal

Fat: 11.49g | Prot: 50.19g | Carb: 37.35g. Lunch: Banana Prata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo). more...

1793 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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ABRAIM FARIAS's Journal, 31 July 2019

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