Weigh In record (no journal entry) for 31 July 2019
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287.5 lb
Lost so far: 56.1 lb.
Still to go: 107.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1856 kcal
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Fat: 99.89g | Prot: 48.97g | Carb: 204.94g.
Breakfast: General Mills Cookie Crisp Chocolate Chip Cookies, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Jif Creamy Peanut Butter, Celery . Dinner: Blue Bonnet Butter, Del Monte Peas & Carrots. Snacks/Other: Long John Silver's Hushpuppies. more...
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losing 1.4 lb a week
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