Weigh In record (no journal entry) for 31 July 2019
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216.5 lb
Lost so far: 1.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1193 kcal
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Fat: 53.26g | Prot: 106.19g | Carb: 68.34g.
Lunch: Pimentão Verde, Tio João Arroz Integral Cozido, Feijão Carioca, Perdigão Filezinho de Frango (Sassami). Dinner: Pimentão Verde, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Tio João Arroz Integral Cozido, Sadia Filezinho de Frango (Sassami). Snacks/Other: Pullman Pão Integral Original, Qualitá Alho Frito Picado, AdeS Suco de Maçã, Catupiry Catupiry Original, Queensberry Geléia de Morango 100% Fruit. more...
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losing 7.7 lb a week
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