cooney19's Journal, 31 July 2019

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Weigh In record (no journal entry) for 31 July 2019

194.4 lb Lost so far: 0 lb. Still to go: 35.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2019:

256 kcal

Fat: 12.29g | Prot: 19.01g | Carb: 17.36g. Breakfast: Flanagan's Sea Salt Kettle Fried Chips, Coffee with Milk. Snacks/Other: Checkers Beef Biltong, Coffee with Milk. more...

2457 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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cooney19's Journal, 31 July 2019

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