Weigh In record (no journal entry) for 31 July 2019
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162.5 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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1651 kcal
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Fat: 82.24g | Prot: 68.94g | Carb: 174.22g.
Breakfast: Pekmez, Dereotu, Haşlanmış Yumurta, Siyah Zeytin, Maydanoz, Ceviz, Süt, Salatalık (Soyulmuş), Domatesler. Lunch: Avokado, Yeşil Yapraklı Marul, Et Döner, Salata Sosu. Snacks/Other: Muz. more...
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2190 kcal
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Activities & Exercise:
Breastfeeding - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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steady weight
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