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ср. конец отпуска. 1 день на работу
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218.3 lb
Lost so far: 45.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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340 kcal
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Fat: 18.17g | Prot: 24.69g | Carb: 21.95g.
Breakfast: Здравник Цикорий Растворимый, Баклажанная Икра, Сыр Адыгейский, Овсяноблин. Lunch: Огурец (с Кожурой), Щи с Мясом. more...
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losing 12.3 lb a week
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