Weigh In record (no journal entry) for 30 July 2019
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179.9 lb
Lost so far: 0 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1233 kcal
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Fat: 60.98g | Prot: 122.62g | Carb: 46.51g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Sweet Red Peppers , Kirkland Signature Egg Whites, Trader Joe's Grapeseed Oil. Lunch: Bulgur, Eurest Sauteed Green Beans, KFC Grilled Chicken Whole Wing. Dinner: Hidden Valley Buttermilk Ranch Dressing, Sizzler Cucumbers, Beets , Green Leaf Lettuce , Perdue Grilled Chicken Breast Strips. Snacks/Other: Green Tea, Pero Family Farms Mini Cucumbers, Frigo Light String Cheese, Cantaloupe Melons . more...
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gaining 1.7 lb a week
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