Weigh In record (no journal entry) for 26 July 2019
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139.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 July 2019:
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554 kcal
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Fat: 36.31g | Prot: 30.40g | Carb: 27.19g.
Breakfast: International Delight Hazelnut Creamer Singles, Jack in the Box Equal Sweetener, Coffee. Lunch: Longhorn Steakhouse Sauteed Mushrooms & Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Water. Snacks/Other: Blue Diamond Habanero BBQ Almonds. more...
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