Weigh In record (no journal entry) for 30 July 2019
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162.0 lb
Lost so far: 26.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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93 kcal
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Fat: 7.33g | Prot: 6.48g | Carb: 0.42g.
Lunch: Omelete. more...
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losing 1.5 lb a week
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ddai86's weight history
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