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menkat aluillaan
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173.9 lb
Lost so far: 24.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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1514 kcal
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Fat: 55.50g | Prot: 88.32g | Carb: 162.59g.
Breakfast: Alesto Goji Berries, Rainbow Maapähkinä. Lunch: Lapin Liha Kotasavu Meetvursti, Spagetti, Jauhelihakastike. Snacks/Other: Banaanit, Valio Profeel Proteiinirahka Vadelma-Punaherukka, Valio Profeel Proteiinirahka Minttusuklaa. more...
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gaining 3.1 lb a week
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