meeyadeenatha's Journal, 30 July 2019

teman2 fs ada yg olah raga skipping..??
ampuh ngga ya utk bakat kalori?
138.0 lb Lost so far: 9.7 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2019:
320 kcal Fat: 12.00g | Prot: 8.00g | Carb: 47.00g.   Dinner: Indomie Kari Ayam. more...
steady weight

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