Weigh In record (no journal entry) for 30 July 2019
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170.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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643 kcal
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Fat: 14.37g | Prot: 42.66g | Carb: 78.49g.
Breakfast: Grapefruit, Spinach , Vital Proteins Marine Collagen, Bananas , Strawberries . Lunch: Asparagus , Green String Beans, Carrots , Grilled Chicken (Skin Not Eaten). Dinner: Trader Joe's Shrimp Stir Fry, Trader Joe's Riced Cauliflower Stir Fry, Olive Oil . Snacks/Other: Jose Cuervo Tequila, Kroger Sparkling Seltzer Water, Dried Mango. more...
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gaining 1.4 lb a week
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