Weigh In record (no journal entry) for 20 October 2016
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162.5 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2016:
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2552 kcal
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Fat: 119.06g | Prot: 103.50g | Carb: 274.11g.
Breakfast: Yeşil Zeytin, Su, Tahsildaroğlu Ezine Koyun Peyniri, Haşlanmış Yumurta, Yeşil Biber, Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Kiraz Domates, Limonlu Su. Lunch: Mantarlı Tavuk Sote, Su, Su, Mantarlı Tavuk Sote, Sıcak ve Ekşi Çorba. Dinner: Sütaş Ayran, Zeytinyağlı Yaprak Sarma, Pirinç Pilavı. Snacks/Other: Tuzlu Kurabiye, Tuzlu Kurabiye, Kuru Üzüm (Çekirdeksiz), Kuru İncir, Sade Yoğurt (Kaymağı Alınmış Süt), Elma. more...
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1958 kcal
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Activities & Exercise:
Vacuuming - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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