Weigh In record (no journal entry) for 30 July 2019
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162.5 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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1377 kcal
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Fat: 59.84g | Prot: 82.70g | Carb: 140.83g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Süt, Hurma, Badem, Dereotu, Maydanoz, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Patates Yemeği, Kühne Binada Salata Sosu, Ispanak, Bulgur Pilavı, Tavuk Baget. Dinner: Patates Yemeği, Tavuk Baget. Snacks/Other: Kurutulmuş Bütün Susam, Hurma, Tam Yağlı Sade Yoğurt, Armut. more...
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2182 kcal
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Activities & Exercise:
Sleeping - 8 hours and 1 minute, Breastfeeding - 5 hours, Resting - 10 hours and 59 minutes. more...
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gaining 0.2 lb a week
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