Weigh In record (no journal entry) for 30 July 2019
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180.1 lb
Lost so far: 13.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1468 kcal
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Fat: 57.96g | Prot: 87.51g | Carb: 152.79g.
Breakfast: Milch 1,5%, Ja! Walnusskerne, Äpfel, Porridge. Lunch: Möhren, Gut & Günstig Mozzarella , Eisbergsalat. Dinner: Gut & Günstig King Prawns Garnelen Natur, Frosta Gemüsepfanne Andalusia, Clean Foods Rohnudeln. Snacks/Other: PowerBar Natural Energy, PowerBar Natural Energy, Nektarinen, Lidl Skyrella. more...
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losing 35.5 lb a week
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