Weigh In record (no journal entry) for 29 July 2019
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186.3 lb
Lost so far: 49.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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623 kcal
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Fat: 35.09g | Prot: 48.90g | Carb: 30.08g.
Breakfast: Azeitonas, Bacon, Ovo (Inteiro), Scala Queijo Colonial, Água com Limão. Lunch: Queijo Parmesão (Ralado), Cebolas, Itambé Creme de Leite Leve, Espinafre Cozido (de Espinafre Fresco), Carne de Sol. more...
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gaining 2.1 lb a week
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Déborabebezinho's weight history
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