Weigh In record (no journal entry) for 29 July 2019
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203.0 lb
Lost so far: 39.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1217 kcal
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Fat: 86.64g | Prot: 98.55g | Carb: 4.47g.
Breakfast: Café (Infusão). Lunch: Torresmo, Costelinha, Ovo Frito, Seara Bacon, Alface Americana. Dinner: Torresmo, Ovo (Inteiro). more...
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steady weight
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decristo's weight history
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