Weigh In record (no journal entry) for 29 July 2019
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179.2 lb
Lost so far: 12.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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1804 kcal
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Fat: 41.47g | Prot: 157.51g | Carb: 198.63g.
Breakfast: Bimbo Crocantíssimo Salaminho com Limão. Lunch: Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Preto Cozido, Peito de Frango. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Patinho. Snacks/Other: Integralmedica Whey 100% Pure, Quaker Aveia em Flocos Finos, Nestlé Leite Ninho em Pó Zero Lactose, Adria Adria Plus Life Cacau e Cereais, Quaker Aveia em Flocos Finos, Integralmedica Whey 100% Pure. more...
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losing 4.6 lb a week
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