Weigh In record (no journal entry) for 29 July 2019
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159.8 lb
Lost so far: 9.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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949 kcal
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Fat: 29.61g | Prot: 46.51g | Carb: 134.53g.
Breakfast: Красные Вишни, Малина. Lunch: Перекресток Оладьи Печеночные Жареные. Dinner: Ермолино Тефтели Мясные с Овощами, Raisad Чечевица с Овощами. Snacks/Other: Виноград, Абрикос, Арбуз, Будем Здоровы Йогурт. more...
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losing 23.1 lb a week
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