Weigh In record (no journal entry) for 29 July 2019
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153.4 lb
Lost so far: 0.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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2342 kcal
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Fat: 97.56g | Prot: 131.87g | Carb: 251.91g.
Breakfast: Простоквашино Молоко 3,2%, Мистраль Гречка, Сочники по ГОСТу, Простоквашино Сливки 10%. Lunch: Персики, Сахар, Орловский Хлебокомбинат Хлеб Заварной Особый, Гороховый суп, Простоквашино Творог 9%. Dinner: Помидоры, Огурец (с Кожурой), Простоквашино Кефир 3,2%, Русское Море Горбуша Запеченная , Аджапсандал. more...
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2061 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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