Weigh In record (no journal entry) for 29 July 2019
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144.8 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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194 kcal
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Fat: 11.75g | Prot: 11.55g | Carb: 10.46g.
Breakfast: Азовская Кондитерская Фабрика Мармелад со Вкусом Малины, Lipton Чай, Жареное Яйцо. more...
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gaining 2.3 lb a week
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NtlVldmrvn's weight history
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