Weigh In record (no journal entry) for 08 July 2019
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156.3 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1242 kcal
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Fat: 45.21g | Prot: 52.12g | Carb: 157.74g.
Breakfast: Nasi Goreng Ayam, Buah Naga. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Yakult Yakult, Pisang Goreng, Bakwan, Apel (tanpa Kulit). more...
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nandaamrina's weight history
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