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Judyrose1997
Journal
28 Jul 19
Judyrose1997's Journal, 28 July 2019
Judyrose1997's Profile
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Weigh In record (no journal entry) for 28 July 2019
145.0 lb
Lost so far:
100.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2019:
130 kcal
Fat: 14.10g | Prot: 0.56g | Carb: 0.09g.
Breakfast:
Now Foods MCT Oil, Tap Water, Coffee (Brewed From Grounds), Coffee.
more...
1667 kcal
Activities & Exercise:
Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 3.3 lb a week
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